I love food. More so, I love baked foods. There is nothing more sumptious and inviting than a warm apple pie topped with vanilla ice cream and a hot cup of coffee. Of course, with the good, oh so good, there's always the bad. You know what I mean. Most of our most beloved dessert treats are calorie laden miniature heart attacks. Not good for the health conscious. Let's face it, not good for anybody! But there is a light at the end of the tunnel, folks. That occurred to me when I first whipped up a batch of my cranberry banana wheat muffins. By substituting normally high fat, high calorie ingredients (ie. butter, sugars etc) with healthier ingredients - and some experimenting- we don't have to miss out on our favorite treats - or skimp on taste, texture, and sheer pleasure for that matter! So follow me, and see what this new, healthier alternative is all about!

Saturday, December 20, 2014

Dairy-free coconut flan

After last week's coconutty adventure I had a few opened cans of coconut milk and cream in the fridge that I just had to use (or lose). As I sifted in Google for coconut milk recipes I saw a recipe for flan. Being of a Latino heritage I know flan all too well. It's eggy, sugary, milky goodness. How can I possibly make it just a little more guiltless without losing out on the flavor and texture? 
I had a eureka moment and grabbed my leftover coconut and got to work.

For starters, I used a combination of the coconut cream and coconut milk instead of evaporated and condensed milks. Then, instead of white sugar I used a 50/50 combination of coconut sugar and raw honey for the sweet topping as well as the custard. Finally, instead of the 6-8 eggs a traditional flan recipe calls for I used only 4.

I'm rather pleased with the result. The texture is smooth and velvety. It lost nothing of the sweetness and flavor a traditional flan has. As a matter of fact, the honey gave it an extra sweet kick. I may just dial the honey back a tad when trying this recipe again.

Now in terms of the density of the custard, people have their preferences, I tend to like the thicker, almost cheesecake-like flans. Some like the delicate custard version. This recipe definitely gives us the delicate custard variety. 

My biggest advice though is to refrigerate the baked custard for at least 4 hours. This allows for the flan to set and the flavors to bloom. I was super greedy and tried to have a bite before actually putting it in the fridge and almost thought this was a baking fail. The custard was falling apart and it was incredibly sweet. How amazing an overnight chill in the fridge is!
And lastly, be sure to enjoy with a cup of strong coffee..

Ingredients:
1 can of coconut cream
3/4 can of coconut milk or
2 cups of coconut cream/milk mixture
1/3 cup of raw coconut
1 tsp of real vanilla
Zest of one lemon
1/2 cup honey (I'd do 1/4 cup next time)
1/2 cup coconut sugar

Preparation:
Pre-heat oven to 325 degrees
In a saucepan, heat the coconut milks with a 1/4 cup coconut sugar and about an 1/8 cup of honey (I originally used about a 1/4 cup, but I'd dial back on the sweetness). One the milks start bubbling, remove from heat and let cool for 5-10 minutes. Add the tsp. vanilla and zest.

In a separate bowl, beat the eggs then whisk into the coconut-sugar mixture.
Take half of the 1/3 cup of raw coconut and toast if desired. Combine with the raw coconut and whisk into the mixture.

Bake for 45-50 minutes.
Once baked, remove from oven and let cool. Once cooled, refrigerate for 4 hours or overnight.


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